Our Classes

Helping You Become the Best Version of Yourself

Classes

We offer a variety of classes in Krav Maga, Combat Fitness and Muay Thai / Kickboxing

The best part of having a membership with Invictus Defense Academy is that you have unlimited access to all of our classes that we offer.

Read more in our NEWS section to catch all our specials, deals, upcoming events and information on training philosophy!

FREE FRIDAY!

FREE FRIDAY BAG CLASS!

Hit the hottest club in the Portland Metro area and jump into our FREE Friday Heavy Bag Class. We crank up the music, turn on the party lights and give you the best hour to start your weekend ever!

OPEN TO THE PUBLIC, NO EXPERIENCE NEEDED, ALL AFFILIATIONS, ALL SKILL LEVELS WELCOME!

Class Times

Friday
6:30 - 7:30 PM

Krav Maga Intermediate (Approval needed)

Led by Krav Maga Expert Chris Green and the talented Coaches of Invictus, this Self Defense class will teach you the life saving tatics that have been tested and proved over the last 75 years! Used by millions of civilians and thousands of Military and Law Enforcement agencies around the world, Krav Maga is the only self defense system that continuously evolves and improves itself!

We will give you the tools necessary to defend yourself against a wide aray of attacks such as: * Punches and Kicks commonly seen in real life altercations * Grabs and Tackles * Kidnapping Attempts * How to recognize pre-attack behavior with our conflict managment skills * How to protect others from being attacked as well * MORE

This class is only offered at 5:30 am. Prior permission must be given to attend the Krav Maga Intermediate class. Please contact a coach or instructor to find out how to get into this class!

Class Times

Tuesday and Thursday
5:30 - 6:30 AM

Muay Thai Bag Class

Pour sweat and drop weight while gaining strength, endurance and skills while whailing on our heavy bags! In this class you will not only use punches, kicks, elbows and knees, but you will also be using kettlebells, dumbellls and bodyweight to make a full strength and conditioning circuit that will quickly get you into the best shape of your life!

NO EXPERIENCE NEEDED!

This class is a fitness alternative if Combat Fitness is not your thing. This high intensity class will leave you sweating, breathing hard and shedding the pounds so fast you won't know what happened!

Jump in anytime and try it out!

Required Equipment * Boxing Gloves * Water * Towel

Class Times

Monday and Wednesday
4:30 - 5:30 PM

Tuesday and Thursday
6:30 - 7:30 PM

INTRO TO KRAV MAGA

WELCOME TO INVICTUS!!! We are excited to know you want to see what we are all about! This is a introduction series series where you will be exposed to everything we do here at Invictus! Led by Coaches Mike and Deb, you will be taught all the basics to get into our classes so that you feel comfortable and know what to expect.

If you have prior experience with Krav Maga, Muay Thai or Kickboxing, let our coaches know so they can evaluate you and you may be able to jump straight into our classes to try it out!

To attend this class, please email us at Info@InvictusDefenseAcademy.com or Text us at 503-520-8941 to reserve your spot in this Intro to Krav Maga class series!

Class Times

Monday and Wednesday
5:30 - 6:30 PM

Muay Thai

Get in the absolute best shape of your life using the sweet science of Western Boxing, Muay Thai and Dutch Kickboxing, you will learn to punch, kick, elbow and knee like a professional fighter!

Improving your striking will improve all aspects of your self defense! Good striking is the truest foundation to great self defense!

Our Muay Thai - Kickboxing classes will include using patner work, pad work and dutch drills! SPARRING IS ALWAYS OPTIONAL! and you never have to do it if you don't feel comfortable! See more information on our sparring policy at Invictus! (CLICK HERE)

This class is built for beginners and intermediate students alike. Everyone drills the same and helps one another get better!

Prerequisites Complete the Intro Course and get approval from a coach before attending.

Required Equipment Boxing Gloves Shin Guards Groin Protection Water Towel

Class Times

Monday and Wednesday
5:30 - 6:30 AM

Tuesday and Thursday
5:30 - 6:30 PM

Combat Fitness

Combat Strength Training with Instructor Chris Green and the Invictus Coaches!

This perfect blend of Strength, Conditioning and Endurance, using Crossfit Style workouts with the unparalleled strength benefits of Kettlebells, Bodyweight and Mobility. You will be stronger, faster and feel better with every class.

We make sure to hit all the major modalities of fitness. Strength/ Power/ Speed and Quickness/ Hypertrophy/ Balance and Agility. We work with true functional movements and build the body to operate in any and all conditions. Watch, as your strength increases, your flexibility and mobility improves and you feel better in any and all aspects of life!

Class Times

Tuesday and Thursday
4:30 - 5:30 PM

Monday and Wednesday
6:30 - 7:30 PM

Invictus Kids (age 6-13)

Invictus Kids (ages 6-13) is our way of introducing kids to self defense, combat sports and fitness through the use of games, drills and exercises taught by Coach Mike. The value of introducing kids to martial arts gives your child confidence, discipline, boosted self esteme, increased physical agility and fitness that will help them strive in all aspects of life.

The Invictus Kids Program will be learning aspects of Muay Thai, Dutch Kickboxing and Western Boxing. We want to give kids the skills to defend themselves against common threats and a healthy physical outlet that seeks to introduce them to a variety of martial arts.

Our Invictus Kids program runs at the same time as adult dutch kickboxing and fitness classes, giving you, the parent the opportunity to train at the same time as your son or daughter!

Necessary equipment * Boxing Gloves * Shin Guards (Both can be found at Dicks or Big 5) * Mouth Guard* (recommended)* * Water/ Towel

Questions about the class? Contact us at Info@InvictusDefenseAcademy.com

Class Times

Tuesday and Thursday
4:30 - 5:30 PM

Women's Strength

WOMEN'S ONLY FITNESS WITH INSTRUCTOR DEB CRISS!!!

By popular demand- A women's only class that will push you to all new levels!

Empowered women, empower women! In this fitness class, Instructor Deb Criss will be teaching women the power of strength training, movement, mobility and endurance. This Women Only class gives women a community of other strong women to surround yourself with as you all grow in strength, endurance and mobility.

For questions- Contacts us at Info@InvictusDefenseAcademy.com

Class Times

Tuesday and Thursday
6:30 - 7:30 PM

Closed

The gym is closed.

Class Times

Saturday and Sunday
12:00 - 11:45 PM

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